We all know that the Portuguese legendary soccer player Cristiano Ronaldo has one of the best physiques in the soccer world. However, the Egyptian star forward Mo Salah’s physique is giving strong competition to the Portuguese star.
Ronaldo and Salah both are highly successful soccer players. Serving for any team, they always try to bring out their best efforts every minute. It is not easy to maintain a high level of fitness in the continuously challenging soccer games, but Ronaldo and Salah are among the masters.
A strong physique is a sign of high discipline off the field. It is one of the crucial factors in regular success on the challenging soccer field.
Almost 180 lbs Ronaldo has the dream physique for every athlete. Even at the age of 38-year-old, the Portuguese legend is beating the youngsters. His top-quality strength, speed, and agility make him a dangerous player who only dreams of scoring more goals for his team.
Meanwhile, the 160-pound Mo Salah has always proved himself a tough guy on the field. Though he (1.75m) is a little shorter than Ronaldo (1.87m), the Egyptian has also set a great example of incredible speed and agility with exceptional body control technique. Just like Ronaldo, Salah is also unstoppable under any circumstances.
Even in the always-challenging Premier League, Salah has maintained his top-class fitness for a long time, just like one of his on-field best friends Ronaldo.
Cristiano Ronaldo and Mo Salah’s workout routine and diet
Both Cristiano Ronaldo and Mo Salah are highly disciplined on and off the field. Their strong workout routine and strict diet plans are very important for their unbroken body shape.
Workout routine
Ronaldo reportedly always performs technical drills, leg workouts, and intense cardio exercises to maintain his sharpness on the field. He is also disciplined at the gym where he reportedly works on cardio, ab workouts, and weight training.
Talking about Salah’s reported workout routine, he follows strength training, swimming, yoga, etc. He also uses the gym to focus on stretching and recovery exercises after training.
Diet
Ronaldo reportedly follows six smaller meals in a day. The seafood lover consumes a lot of protein. Apart from bread, meat, steak, and eggs, he also takes nutritious fruits, vegetables, and fruit juices. Ronaldo also reportedly takes protein shakes and joint supplements. He occasionally chooses a slice of cake or chocolate bar.
On the other hand, Salah likes home food and reportedly has five meal schedules in a day. His diet plans include parathas, milk, fruit, lentils, vegetables, bread, chicken, fruit juice, etc.
