World-class athletes prioritize meticulous diets to excel in their sports, and prominent examples include LeBron James, who maintains peak performance at the age of 38 through a carefully structured diet, and Chris Paul of the Phoenix Suns, who has embraced a vegan diet to extend his athletic career. Notably, soccer legends Cristiano Ronaldo and Lionel Messi have also adopted distinctive dietary practices.
In recent years, nutrition has gained increasing significance among soccer players, with the concept of “superfoods” becoming prevalent in team dressing rooms. Superfoods are natural products that contain essential nutrients known to enhance performance.
A common thread among Lionel Messi, Cristiano Ronaldo, and Karim Benzema, all of whom have won the Ballon d’Or, is a “secret superfood” that has contributed to their continued success even as they enter their 30s. Despite their advancing age, these players remain at the top of their game, and a key factor in their sustained performance lies in their diligent care for their bodies.
Nutrition holds immense importance in the modern era of sports, and it has been revealed that Messi, Ronaldo, and Benzema are regular consumers of a specific food item. According to MARCA, the term “superfoods” has gained popularity in football dressing rooms, referring to natural products that provide vital nutrients for optimal performance.
While their dietary practices encompass various elements, the emphasis Ronaldo, Benzema, and Messi place on maintaining and nurturing their bodies has undeniably played a significant role in their ability to perform at the highest level.
Sustaining success in the 30s: How seaweed supports Cristiano Ronaldo, Lionel Messi, and Karim Benzema’s top-Level performance
Seaweed has gained significant popularity among elite players due to its numerous benefits, becoming a trendy and sought-after food in the sports world. It offers seven times more protein than meat, vegetables, or fish, making it an appealing choice for athletes seeking optimal nutrition.
Spirulina, one specific type of seaweed, packs a plethora of benefits. It boasts a remarkable 70 percent protein content and is rich in iron, fiber, calcium, and various vitamins (A, B1, B2, C, D, E, and K). Consuming seaweed helps players maintain high energy levels during matches and training sessions. Additionally, it accelerates metabolism, aids in weight loss, and is extremely low in calories.
Notably, prominent soccer players like Lionel Messi and Cristiano Ronaldo have embraced seaweed as a part of their diets. The Real Madrid striker, Karim Benzema, is also known to enthusiastically embrace this food, as it has played a significant role in shaping his outstanding physical condition.
Seaweed consumption has witnessed a 7% increase in the United States, as Professor James E Griffin reports. Spanish chef Alberto Mastromatteo, who has had the privilege of serving as a private chef to all three players, encourages people to incorporate seaweed into their diets due to its numerous health benefits.
Despite the inevitable aging process, the trio of Ballon d’Or winners—Messi, Ronaldo, and Benzema—continue to perform at the highest level, emphasizing the importance of nutrition in the modern era of sports
