Find out How Israel Adesanya conditions his legs

Kicking The Bag

Adesanya revealed that he regularly kicks the heavy bag and does not use any other method.

Time to Heal

Izzy also stated that over-training does not help the bones. Giving your bones the time to heal is what makes the leg stronger. 

Conor McGregor broke his leg recently

Conor McGregor broke his leg in the trilogy fight against Dustin Poirier. He snapped his ankle brutally in the first round of the fight.

The Incident

McGregor has been out of competition since UFC 264. However, he is not the only fighter to break his leg inside the Octagon.

Chris Weidman

Anderson Silva

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